TonyFar's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

103.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2019:

893 kcal

Fat: 48.05g | Prot: 33.50g | Carbs: 72.40g. Breakfast: Havregrøt 70g. Lunch: Kokt Julepølse Gilde 400g, Brokkoli 100g, Gulrot 100g. more...

3489 kcal

Exercise: Running - 7/mph - 11 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 16.1 kg a Week

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TonyFar's Journal, 06 Jan 19

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TonyFar's Weight History