Weigh In record (no journal entry) for 06 January 2019
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77.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1968 kcal
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Fat: 79.39g | Prot: 109.45g | Carbs: 223.50g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Борщ с Говядиной, Мираторг Вырезка Свиная. Dinner: Макароны из Цельной Пшеницы, Капустный Салат. Snacks/Other: Мандарины, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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Nasten'ka28's Weight History
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