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% grasa 22.8
MLB 45.6
agua 34.6kg
no confío tanto en estas básculas pero es lo que tengo.
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59 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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3501 kcal
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Fat: 138.48g | Prot: 115.13g | Carbs: 468.37g.
Breakfast: Leche Entera, Pan Dulce, Pan Dulce, Leche (Leche Entera). Lunch: Tortillas de Maíz, Quesillo, Frijoles Refritos. Dinner: Papaya. more...
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Gaining 1.8 kg a Week
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