Weigh In record (no journal entry) for 05 January 2019
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72.8 kg
Lost so far: 21.7 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2019:
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1033 kcal
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Fat: 32.70g | Prot: 61.79g | Carbs: 131.88g.
Breakfast: Clementines, Egg, Beatrice 0% Skim Milk, Kraft Smooth Peanut Butter, Country Harvest Prairie Bran. Lunch: Chicken Vegetable Soup, Clementines, Brunswick Sardines in Spring Water, Dole Sweet Kale Salad Kit. Dinner: Kirkland Signature Chicken Pot Pie, Pears, President's Choice Frozen Kale, Cooked Celery, Gala Apples. Snacks/Other: Tea with Milk. more...
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1923 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Stairs (Climbing Stairs) - 1 minute, Shoveling Snow - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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