rschafer1970's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

60.9 kg Lost so far: 9.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1545 kcal

Fat: 54.66g | Prot: 53.24g | Carbs: 219.03g. Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Banana Bread (with Margarine) . Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, M&M Chicken Swiss, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sour Cream. Snacks/Other: Apple Cinnamon Oatmeal Crisp, Breyers Fat Free Vanilla Ice Cream. more...

1485 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 05 Jan 19

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rschafer1970's Weight History