Weigh In record (no journal entry) for 05 January 2019
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82.2 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1474 kcal
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Fat: 69.36g | Prot: 113.63g | Carbs: 96.62g.
Breakfast: Kirkland Signature Almond Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Cage Free Egg Whites, Egg, Water, Regular Coffee, Banana. Lunch: Kirkland Signature Organic Greek Yogurt (Cup). Dinner: Godfather's Pizza All Meat Combo Golden Crust Pizza (Medium). Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Raw Almonds. more...
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3361 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 15 minutes, Body Pump - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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