Weigh In record (no journal entry) for 05 January 2019
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56.9 kg
Lost so far: 16.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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977 kcal
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Fat: 36.27g | Prot: 57.13g | Carbs: 138.81g.
Lunch: Griffin's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles. Dinner: Publix Green Bell Pepper, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Pork Loin (Whole, Lean Only) . Snacks/Other: Skinny Cow Mint Chip Mashup Low Fat Ice Cream, Blue Bunny Personals Bunny Tracks, Comstock Apple Pie Filling. more...
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1516 kcal
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Exercise:
3PLUS - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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