Weigh In record (no journal entry) for 05 January 2019
|
96.6 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
2182 kcal
|
Fat: 61.77g | Prot: 108.20g | Carbs: 298.23g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) , Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Nabisco Premium Soup & Oyster Crackers. Dinner: Bertolli I Can't Believe It's Not Butter Light, Wheat Dinner Rolls , Broccoli (with Salt, Drained, Cooked, Boiled) , Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest, World Catch Wild Salmon. Snacks/Other: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, American Breakfast Frosted Flakes, Wonka Everlasting Gobstopper, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Cuties Clementines. more...
|
|
2463 kcal
|
Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|