Weigh In record (no journal entry) for 05 January 2019
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106.1 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1829 kcal
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Fat: 69.37g | Prot: 79.79g | Carbs: 226.07g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Dr. Pepper Dr. Pepper (20 oz), Doritos Nacho Cheese Crackers, Subway 6" Steak & Cheese. more...
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Gaining 2.1 kg a Week
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FourWheeldrive's Weight History
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