Weigh In record (no journal entry) for 05 January 2019
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2539 kcal
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Fat: 20.47g | Prot: 170.62g | Carbs: 422.16g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Second Breakfast: Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Dinner: Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, Basmati Rice, S&W Organic Pinto Beans. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2674 kcal
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Exercise:
Heavy Weight Lifting - 45 minutes, Bus Driving - 9 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Showering - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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