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44.7 fat
43 water
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144.2 kg
Lost so far: 4.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2678 kcal
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Fat: 143.92g | Prot: 155.01g | Carbs: 166.85g.
Breakfast: Gatorade Propel Zero - Berry. Lunch: Cinnamon , Cloves (Ground) , Chicken Leg (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Heavy Whipping Cream, Great Value Stevia , BodyLab Liquid Gold. Dinner: Lasagna with Meat, Jimmy Dean Fully Cooked Sausage Links, Italian Sausage, Beer. more...
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Losing 1.3 kg a Week
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Kevin S. Bernier's Weight History
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