Weigh In record (no journal entry) for 05 January 2019
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1005 kcal
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Fat: 29.00g | Prot: 87.58g | Carbs: 85.01g.
Dinner: Buitoni Angel Hair Pasta, Rao's Homemade Vodka Sauce, Wegmans Cooked Shrimp, Sea Best Scallops, Hy-Vee 5 Cheese Texas Toast. Snacks/Other: Jell-O Sugar Free Cherry, Claussen Kosher Dill Pickle Halves. more...
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1944 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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lynnmriley68's Weight History
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