Weigh In record (no journal entry) for 05 January 2019
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1462 kcal
|
Fat: 50.17g | Prot: 77.80g | Carbs: 27.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Ground Turkey (Cooked). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|