Weigh In record (no journal entry) for 05 January 2019
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71.0 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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895 kcal
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Exercise:
Yoga - 1 hour, Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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