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Oh heck yeah!
First week has been tough, balancing 12 hour workdays and trying to eat well while on the road but it’s paying off.
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84.8 kg
Lost so far: 9.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1164 kcal
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Fat: 26.34g | Prot: 60.32g | Carbs: 180.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar, Hy-Vee Essentially You Vanilla Almond. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Chick Peas, Frigo Light String Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Birds Eye Zucchini Lentil Pasta Original, Hunt's 100% Natural Tomato Sauce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Protein Smoothie - Mixed Berry. more...
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Losing 3.2 kg a Week
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