Weigh In record (no journal entry) for 05 January 2019
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1413 kcal
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Fat: 47.76g | Prot: 84.33g | Carbs: 166.30g.
Breakfast: Cherry Tomatoes, Mushrooms, Turkey Breast Meat , Cherry Tomatoes, Mushrooms, Cooked Mushrooms, Coffee or Table Cream (Light) . Dinner: White Rice, Cooked Dry or Black, Brown or Bayo Beans, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Oatmeal, Trader Joe's Apple Pie. more...
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Losing 0.6 kg a Week
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