Weigh In record (no journal entry) for 05 January 2019
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2019:
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2216 kcal
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Fat: 75.45g | Prot: 81.77g | Carbs: 286.30g.
Breakfast: Havregrøt 70g. Lunch: Mellombar Eldorado 23g, Wrap Røkelaks BAMA 215g. Dinner: Tomatbønner Eldorado 100g, Torsk Panopanert filet-Lerøy 350g, Kålrot 100g, Kålrot 75g, Gulrot 120g. Snacks/Other: Druer stenfrie thompson 500g, Eple Golden 125g. more...
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Losing 2.8 kg a Week
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