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FBS 5.1
1 4.9 40 mins after eating
2 5.8
3 5.7
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73.6 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1066 kcal
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Fat: 50.62g | Prot: 105.52g | Carbs: 36.59g.
Breakfast: Kaizen 100% Whey Protein Isolate, Nutiva Organic Virgin Coconut Oil, Ginger (Ground), Turmeric (Ground), Cinnamon, Progressive Complete Collagen, Silk Unsweetened Soy Milk. Lunch: Ten Mile Supply Ltd Fatso, Prana Black Chia Seeds, Buckwheat Groats. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Coconut Meat. more...
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steady weight
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Chewthis's Weight History
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