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Ok that’s the final number of gifts in lbs I got over the holidays, now time to pass them on!
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1122 kcal
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Fat: 84.34g | Prot: 41.45g | Carbs: 61.87g.
Breakfast: Fried Egg, Sally’s smoothie. Lunch: Synergy Guava Goddess Kombucha, Suzie's Good Fats Mint Chocolate Chip Bar. Dinner: Creamy Caesar, Green Olives Stuffed with Garlic, Feta Cheese, Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Coffee with Cream, Roasted Mixed Nuts. more...
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Gaining 0.5 kg a Week
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