Weigh In record (no journal entry) for 22 December 2018
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2081 kcal
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Fat: 186.34g | Prot: 97.50g | Carbs: 4.71g.
Breakfast: po Prostu Flaki w Rosole, Kabanos Boczek Upieczony Od Kojsa. Lunch: Słonina, Światowid Ser Edamski, Kabanos Boczek Upieczony Od Kojsa. more...
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Gaining 0.7 kg a Week
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