Weigh In record (no journal entry) for 01 December 2018
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63.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1289 kcal
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Fat: 62.45g | Prot: 64.75g | Carbs: 117.72g.
Breakfast: Sokołów Gulasz Angielski, Tao Tao Makaron Ryżowy Wstążki. Lunch: Kotlet Mielony, Surówka z Białej Kapusty, Kluski Śląskie. Dinner: Dworek Zupa Kociołek. more...
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Losing 0.6 kg a Week
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