Weigh In record (no journal entry) for 24 November 2018
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63.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1629 kcal
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Fat: 146.65g | Prot: 71.76g | Carbs: 4.39g.
Breakfast: Profi Wielkopolski Smalec z Czosnkiem, po Prostu Flaki w Rosole. Lunch: Słonina, Yano Kęski Piwne. more...
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Gaining 0.9 kg a Week
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