Weigh In record (no journal entry) for 17 November 2018
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63 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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893 kcal
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Fat: 65.44g | Prot: 72.67g | Carbs: 3.13g.
Breakfast: Profi Wielkopolski Smalec z Czosnkiem, po Prostu Flaki w Rosole. Snacks/Other: Żółtko, Masło, Tesco Ligawa Wołowa. more...
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Losing 0.5 kg a Week
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