Weigh In record (no journal entry) for 10 November 2018
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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860 kcal
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Fat: 46.02g | Prot: 52.11g | Carbs: 55.10g.
Breakfast: Stokrotka Kiełbasa z Łososia. Lunch: Tao Tao Makaron Ryżowy Wstążki, po Prostu Gulasz Angielski. Snacks/Other: Dawtona Sok Pomidorowy. more...
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Gaining 0.1 kg a Week
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