Weigh In record (no journal entry) for 03 November 2018
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63.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2031 kcal
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Fat: 138.19g | Prot: 140.38g | Carbs: 49.26g.
Dinner: Mleczna Dolina Masło Ekstra, Nóżka Kurczaka Upieczona lub Zapiekana, Ziemniaki, Ogórek (ze Skórką), Piątnica Śmietana 36%. more...
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Gaining 0.2 kg a Week
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