Weigh In record (no journal entry) for 27 October 2018
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63.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1095 kcal
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Fat: 82.18g | Prot: 75.69g | Carbs: 12.52g.
Breakfast: Dawtona Passata, Dawtona Passata, Czerwona Papryka, Biedronka Pieczarki, Sokołów Szynka Włoska, Spomlek Radamer Wędzony, Zimbo Salami Pepperoni Dojrzewające. more...
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Losing 1.2 kg a Week
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