Weigh In record (no journal entry) for 20 October 2018
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1045 kcal
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Fat: 37.23g | Prot: 75.97g | Carbs: 75.61g.
Breakfast: Smalec, Dawtona Passata, Tao Tao Makaron Ryżowy Wstążki, Pamapol Gulasz, Pudliszki Flaki Wołowe w Rosole. Snacks/Other: Żywiec Piwo Żywiec. more...
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Gaining 0.5 kg a Week
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