Weigh In record (no journal entry) for 13 October 2018
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63.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1121 kcal
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Fat: 82.93g | Prot: 71.26g | Carbs: 22.93g.
Breakfast: Cebule, Pomidory, Serovit Ser Edamski, Kraina Mięsa Burger Wołowy, Kraina Wędlin Boczek Pieczony. Snacks/Other: KFC Hot Wings, Kraina Wędlin Boczek Pieczony. more...
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Losing 1.1 kg a Week
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