Weigh In record (no journal entry) for 29 September 2018
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65.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1283 kcal
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Fat: 86.42g | Prot: 115.51g | Carbs: 3.41g.
Breakfast: Jajko, Morliny Boczek Wędzony, Szczypiorek. Snacks/Other: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). more...
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Gaining 0.1 kg a Week
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