Weigh In record (no journal entry) for 15 September 2018
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65.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1212 kcal
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Fat: 76.52g | Prot: 65.44g | Carbs: 57.42g.
Breakfast: Smalec, Żeberka Wieprzowe, Łowicz Kociołek Boloński. more...
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Losing 0.5 kg a Week
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