Weigh In record (no journal entry) for 04 January 2019
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58.1 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1268 kcal
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Fat: 76.79g | Prot: 43.34g | Carbs: 70.85g.
Breakfast: Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Onions, Lettuce, Culver's Spicy Brown Mustard, Culver's Ketchup, Culver's Mayonnaise, Culver's Cheese ButterBurger (Double), Culver's Cheese Curds. Dinner: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kraft Avocado Oil Mayo, Kroger Kosher Dill Pickle Spears, Celery. Snacks/Other: Kroger Milk Chocolate Baking Chips, Kroger Cream Cheese, Honeymaid Graham Crackers, Coffee, Silk Light Vanilla Almond Milk. more...
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2258 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 3 minutes, Watching TV/Computer - 9 hours, Sleeping - 10 hours and 9 minutes, Showering - 15 minutes, Grocery Shopping - 10 minutes, Driving - 35 minutes, Sitting - 20 minutes, Standing - 2 hours. more...
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Gaining 0.9 kg a Week
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MrsMagyk's Weight History
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