Weigh In record (no journal entry) for 04 January 2019
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112.0 kg
Lost so far: 10.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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753 kcal
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Fat: 34.04g | Prot: 54.70g | Carbs: 53.17g.
Breakfast: Colby Cheese, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Healthy Choice Polska Kielbasa Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Coffee, Coffee. more...
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3506 kcal
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Exercise:
Driving - 1 hour, Teaching - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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