Weigh In record (no journal entry) for 04 January 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1544 kcal
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Fat: 25.43g | Prot: 115.44g | Carbs: 210.09g.
Breakfast: Canadian Protein Grass-Fed New Zealand Whey Isolate, Bob's Red Mill Unsweetened Shredded Coconut, President's Choice Organics Milled Black Chia Seeds, Safeway Frozen Mixed Berries, Almond Milk, Danone Oikos 0% Greek Yogurt, Bananas. Lunch: Cucumber (with Peel), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes, Compliments Tzatziki Yogurt & Cucumber Dip. Dinner: Shawarma. Snacks/Other: Menchie's Summer Sweet Raspberry Frozen Yogurt. more...
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Gaining 0.4 kg a Week
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daniiii96's Weight History
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