Weigh In record (no journal entry) for 04 January 2019
|
82.7 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1193 kcal
|
Fat: 27.52g | Prot: 125.15g | Carbs: 106.00g.
Breakfast: Banana, Regular Coffee, Water, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Soup, Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Grapefruit, Albertsons Hard Boiled Egg Whites, Kirkland Signature Organic Greek Yogurt (Cup). more...
|
|
2580 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|