Weigh In record (no journal entry) for 24 September 2012
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1230 kcal
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Fat: 65.09g | Prot: 113.95g | Carbs: 34.95g.
Breakfast: Low Carb Cranberry Muffin, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Shirataki Rice, Ground Beef (95% Lean / 5% Fat), Cooked Red Cabbage, Sour Cream 14%, Cooked Turnip. Snacks/Other: Edamame Dry Roasted Wasabi. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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