Harapeko Keichan's Journal, 04 Jan 19

1/2: W=47.5kg, F=17.8%, M=37.1kg
1/3: W=46.8kg, F=18.4%, M=36.3kg 🥊
1/4: W=47.1kg, F=19.0%, M=36.2kg 🥊

47.1 kg Lost so far: 0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.