KThompson12's Journal, 04 Jan 19

Five pounds in a week?
It’s smoke & mirrors but I’ll take it!
HMR meals are getting boring but so long as I keep getting results, I’ll stay in it. Curves ok; I can’t promise evening workouts, only mornings.
Drinking lots of water with lemon, peeing a lot.
96.4 kg Lost so far: 4.9 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.
Losing 7.6 kg a Week

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KThompson12's Weight History


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