3011Sc3's Journal, 04 Jan 19

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141.0 ⬇️ .8 yay a little at a time...

64.0 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

667 kcal

Fat: 21.50g | Prot: 39.50g | Carbs: 81.25g. Breakfast: Simply Nature Dark Chocolate Macaroon Granola, Member's Mark Natural Whole Almonds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: El Sabroso Original Guacachip Tortilla Chips, Skippy Creamy Peanut Butter. more...

1666 kcal

Exercise: Work Out Misc. Stuff - 45 minutes, Bike Machine - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 04 Jan 19

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3011Sc3's Weight History