Weigh In record (no journal entry) for 04 January 2019
|
98.8 kg
Lost so far: 12.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1527 kcal
|
Fat: 41.05g | Prot: 91.23g | Carbs: 203.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Luck's Black Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Perdue Ground Chicken, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kiwi Fruit, HEB Vegetable Egg Rolls, Bare Baked Crunchy Chocolate Coconut Chips, Fiber One Protein One Chocolate Fudge Bar, Sargento Light String Cheese, Bananas. more...
|
|
2407 kcal
|
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
|
Losing 4.4 kg a Week
|
Comments
04 Jan 19 by member: Retta Smith
|
Good for you - nice to see you again
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sydvicious9127's Weight History
|