Weigh In record (no journal entry) for 04 January 2019
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2359 kcal
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Fat: 67.38g | Prot: 73.14g | Carbs: 217.36g.
Lunch: Mahatma Jasmine Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Costco Combo Pizza, Hacker-Pschorr Weisse. Snacks/Other: Apple Pie, Merlot Wine, Merlot Wine. more...
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Losing 3.2 kg a Week
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