Weigh In record (no journal entry) for 04 January 2019
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70.2 kg
Lost so far: 23.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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708 kcal
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Fat: 37.84g | Prot: 34.76g | Carbs: 54.43g.
Breakfast: Auchan Emmental Râpé, Maggi Arôme Saveur, Mâche, Herta Knacki , Oeuf sur le Plat, Amandes. Lunch: Provamel Crème de Soja, Mâche, Oeuf, Saint Eloi Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli. Dinner: Mamee Nouilles Instantanées Saveur Poulet . more...
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Losing 0.1 kg a Week
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