Weigh In record (no journal entry) for 04 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2483 kcal
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Fat: 194.52g | Prot: 154.04g | Carbs: 27.65g.
Breakfast: Оливковое Масло, Укроп, Сливочное Масло, Яичница, Бекон. Lunch: Рублевский МПЗ Студень Домашний Мясной, Салат из Пекинской Капусты, Яичница, Бекон (Жареный). Dinner: Сыр с Плесенью, Холодец. more...
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Losing 17.5 kg a Week
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_Lazarus_'s Weight History
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