ayrys's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

55.7 kg Lost so far: 12 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1612 kcal

Fat: 52.71g | Prot: 115.45g | Carbs: 28.18g. Breakfast: Power Pro Female Proteine . Lunch: Махеевъ Майонез Провансаль, Белгородские Овощи Зелёный Горошек, Billa Яйцо Куриное. Dinner: Помидоры Черри, Великолукский Мясокомбинат Холодец из Свинины. Snacks/Other: Читмилл, Syntrax Протеин Matrix 5.0. more...

633 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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ayrys's Journal, 04 Jan 19

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