FourWheeldrive's Journal, 23 Sep 12

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Weigh In record (no journal entry) for 23 September 2012

108.0 kg Lost so far: 6.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2012:

1464 kcal

Fat: 79.56g | Prot: 38.40g | Carbs: 157.52g. Breakfast: 10" Original Crust Pizza - Cheese. Lunch: Seafood and Shrimp Salad, Country Style Sausage Gravy, Plain or Buttermilk Biscuits. more...

2993 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 23 Sep 12

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FourWheeldrive's Weight History