Ron_'s Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

113.4 kg Lost so far: 27.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1198 kcal

Fat: 93.36g | Prot: 48.84g | Carbs: 54.28g. Breakfast: Kerrygold Pure Irish Butter, Coffee, McDonald's Coffee Creamer. Lunch: Butter, White Grapes. Dinner: Monster Beverage Lo-carb Monster Energy, Wal-Mart Tilapia Fillets, Green Giant Broccoli Spears & Butter Sauce, Butter, Mission Avocado. more...

653 kcal

Exercise: Sauna - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

steady weight

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Ron_'s Journal, 03 Jan 19

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Ron_'s Weight History