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Going to watch myself until Jan 15 road trip. No snacks/dessert treats, 3 meals/day.
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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130 kcal
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Fat: 0.50g | Prot: 20.00g | Carbs: 12.00g.
Breakfast: Flat Tummy Shake It Baby . more...
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Gaining 0.1 kg a Week
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