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11 hrs fasted and still going. 6+ hrs sleep 😴
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130.8 kg
Lost so far: 17.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2976 kcal
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Fat: 130.12g | Prot: 253.23g | Carbs: 189.46g.
Breakfast: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Kemps 1% Low Fat Cottage Cheese. Lunch: Member's Mark Buffalo Style Chicken Breast, Philadelphia Original Cream Cheese, Claussen Kosher Dill Pickle Halves, Carrington Farms Organic Ghee, Wholly Guacamole Spicy Wholly Guacamole Minis, Perdue Boneless Skinless Chicken Breast Tenderloins, Broccoli, Sweet Potato. Dinner: Member's Mark Buffalo Style Chicken Breast, Member's Mark All Natural Chiabatta Rolls, Kraft Miracle Whip Light Dressing, Healthy Choice Fudge Bar, Pillsbury Grands! Homestyle Buttermilk Biscuits, Minced Garlic, Butter, Green Peas, Kroger Mild Cheddar Cheese Shredded, Hy-Vee Tomato Paste, Carrots, Ground Beef (90% Lean / 10% Fat), Member's Mark Organic Virgin Coconut Oil, Baby Spinach, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Cream Of Tartar. more...
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3126 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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 Comments
Good job! (not happy about the lack of sleep...)
03 Jan 19 by member: adefwebserver
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Thanks! Yeah I got 13 yesterday 😉
03 Jan 19 by member: Cb1006
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Yay!!!
Good Drop!!!
Way To Go!!!
04 Jan 19 by member: Retta Smith
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