Weigh In record (no journal entry) for 03 January 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1298 kcal
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Fat: 66.38g | Prot: 101.27g | Carbs: 67.52g.
Breakfast: Baked or Broiled Salmon, Coffee with Cream. Lunch: Hulled Sunflower Seeds, ShopRite Broccoli Florets, Open Nature Smoked Turkey Breast, Fat Flush Soup, Daisy Sour Cream, Taylor Farms Celery Sticks. Dinner: Cheddar Cheese , Simply Potatoes Diced Potatoes with Onion, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Feta Cheese, Sunny Select Classic Caesar Croutons. more...
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1759 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Congratulations, you've fared better than most coming out of the holiday season.
03 Jan 19 by member: adamevegod1
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