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Jan 1/19 the beginning of a New Year & time to try again to form a plan & stick with it.
It's only been two days & I've done better than usual. I really have to lose weight, the doctor says my knees can't keep this weight up.
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109.7 kg
Lost so far: 1.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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Losing 2.7 kg a Week
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