Weigh In record (no journal entry) for 03 January 2019
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56.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1386 kcal
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Fat: 45.82g | Prot: 75.15g | Carbs: 170.06g.
Lunch: Fried Egg, Eggo Nutri-Grain Low Fat Waffles, Griffin's Sugar Free Syrup. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Carnation Fudge Kit without Nuts, Wonka Runts Candy. more...
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1515 kcal
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Exercise:
3PLUS - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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peeperjj's Weight History
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